WHAT IS PILATES?:The son of a naturopath and a respected gymnast, Joseph Pilates created his movement program based on 6 principles that connect the body and the mind to truly create a holistic workout.
Unlike many other workout programs, the essence of Pilates is a mobile spine, connected to a strong core, supple and healthy joints, though specific movements.
At Umoya we facilitate balance
while also centring the mind
It's an excellent way to nail down the Pilates technique to the core.
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