WHAT IS PILATES?:The son of a naturopath and a respected gymnast, Joseph Pilates created his movement program based on 6 principles that connect the body and the mind to truly create  a holistic workout. 

Unlike many other workout programs, the essence of Pilates  is a mobile spine, connected to a strong core, supple and healthy joints, though specific movements.

At Umoya we facilitate balance


and control

while also centring the mind

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