This is the only Prenatal Pilates and Birth Education Workshop this side of anywhere! Of course there'll be juicy stretches and yummy butt-burning or would it even be Pilates? BUT in this 8 week workshop we'll go deeper . We will learn about the magic that you are creating and genuinely embrace your bump, your body and your brain. We'll talk juicy bits, contractions, breastfeeding, #mumlife and then we'll rinse it all out with an epic Prenatal Reformer Pilates workout.
+ Birth education
... when a woman feels confident in her body, well supported,
and able to express herself without inhibition,
the pain that she may feel can become bearable, and just one part of the process.
She can then respond instinctively with her own resources,
including her most basic and accessible tools:
breath, sound, and movement.
-Dr. Sara J. Buckley
It was a place where I felt safe, connected, educated, respected and sore (good sore lol)!
The knowledge that Faye holds about birth, and the body gave me exceptional confidence that I could continue to train right up until my last weeks before birth.
I was able to be educated (and reminded) about the processes of labour as well as staying physically fit so that I could endure the most empowering birth I didn't know I was going to have yet.
- Marie Louise Ribera, Umoya MamaToto Client