The best way to learn more about your body is to MOVE your body.
Simply start where you're at and we will meet you there.
In Pilates utilise various apparatus (like balls and bands) from the Matwork programme as well as Pilates most famous and flexible machine, THE REFORMER which provides over 800 exercises from tame to adventurous.
Our Yoga Classes are designed to challenge and restore; quietly invigorating and always worthwhile.
No 2 Classes are the same as we believe variety is the spice of life!
PILATES
& YOGA
CLASS
Let's Flow
START HERE:
The quintessential pilates class with matwork and reformer - bliss!
Tue, Wed, Thu, Fri, Sat
1 hr
How to Yoga. If you've ever wondered where to start - it's here!
35 Australian dollars
Tune In : Tune Out
Postnatal Repair
No one needs to tell you the huge toll being a Baby-Uber for 9 months can have on the body! Our classes are designed to be safe and restorative for the postnatal body with corrective pelvic floor exercises embeded in the program and abdominal separation management. This is the best way to make friends with your new body!
Mindfulness for Mums
We all deserve freedom.
Freedom from responsibility, the noise, the rush, the go go go.
Through mindful movement you can create an inner sanctuary...
and get great buns too!
We'll help you tune in, so you can tune out!
Me - Time
Self-care.... so tricky because it's just another thing you need to do. Put the to do list down and let us guide you through your practice. This doesn't mean it will be easy, but it will be fun! We'll work hard enough to get the endorphins going and your face feeling flushed. At Umoya, we call it the Bliss!
Drop In Class
45A$Casual ClassValid for one month- MamaToto (Mother Baby)
- Pilates Class
- Barre