P I L A T E S

S U M M E R  H I L L
ABOUT

U M O Y A

ABOUT

P I L A T E S

ABOUT

B O O K I N G

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Unit 4

69 Carlton Crescent

Summer Hill

2130

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Prenatal (Mama-Na-Mtoto)

In our Prenatal Pilates classes, spend some quality time with your body. At Umoya we believe that exercise is crucial for a healthy pregnancy and safe delivery! Considering this is possibly the most challenging thing you will ever do, it's good to be prepared. We take you through correct breathing, gorgeous stretches and techniques that will serve you well into motherhood. You can attend class from inception right up until your due date. (Please let your Doc or Midwife know).

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