Pilates Matwork Class is focused and intense. Without the distraction of weights and pulleys, you have the opportunity to really zero in on each area of the exercise. We use apparatus like handweights, balls, circles and bands to increase range of motion, flexibility and strength.
It's an excellent way to nail down the Pilates technique to the core.

Pilates most famous and flexible machine provides over 800 exercises from tame to adventurous. Easily accessible to all levels...This is Pilates at its best!

In our Prenatal Pilates classes, spend some quality time with your body. At Umoya we believe that exercise is crucial for a healthy pregnancy and safe delivery! Considering this is possibly the most challenging thing you will ever do, it's good to be prepared. We take you through correct breathing, gorgeous stretches and techniques that will serve you well into motherhood. You can attend class from inception right up until your due date. (Please let your Doc or Midwife know).

Private lessons are a great way to get to know you body and Pilates, you get to go at your own pace with my full attention, so it's great for perfectionists, newbies, and people who are working towards a specific goal. Think of it as buying a tailored suit for you mind & body.
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