Summer Hill's Original Reformer Pilates Studio
Specialising in Pre and Postnatal Pilates
Est. 2016
BREATH . CONTROL . FLOW .
U M O Y A [úmôːja]
From Proto-Bantu *mʊ̀jòjà, a variant of Proto-Bantu *mʊ̀jòjò (“life, spirit”).
CHALLENGE
INSPIRE
RESTORE
This is not a gym.
It's personal.
It's unique.
My approach is holistic, the studio is tranquil.
This space was created for you to disconnect from the world and reconnect to your self. Our instructors carefully and mindfully choreograph our movment classes and sprinkle them with Umoya magic to ensure your experience is both rejuvenating and relaxing.
This is not your run of the mill Pilates Studio, we endeavour to give you a deeper understanding of your body, personal limits and strengths, so that you can create joy, peace and ease for your mind and body.
Breathe all your cares away... for an hour at least.
movement
Your regular workout isn't good enough anymore
If you're feeling the weight of mental load, it's time for some Me-Time!
Our Pilates and Yoga classes are designed to help you feel grounded physically and mentally. Reduce your stress, manage female health concerns, find a some space and freedom.
We have the magic to guide you to achieve optimal wellness and longevity.
Click to find out what we do and why you'll love it.
amadla mama
Are you Pregnant?
Congratulations!
We are especially enthusiastic about our Prenatal Pilates and Birth Preparation Classes. This carefully curated evidence based program is dedicated to making sure you have the tools and resources to have a beautiful birth experience and step into motherhood feeling empowered and confident.
Empower your body : Embody your power
This is Us
Umoya was created for women to come together to find inner peace, physical strength and resilience through all stages of life.
Our founder, Faye, with her background in dance and psychology; established the studio with the belief that movement is difference between living and thriving. We believe in the power of mindful movement to prepare women through all the transformative events in life: quirky partners, pregnancy, childbirth, career changes, kids, menopause and everything else in between.
We introduced yoga with Susan, to our studio to consolidate our emphasis on introspection and meditation through movement.
Discover the infinite space within.